Calm's Stress Tester

Questions from Holmes-Rahe Stress Test

Instructions to complete this Stress Test

1. Click on the box for each event on the list that you have experienced in the last 12 months.
2. If you have experienced an event twice, click on the second box available, three times third box.
3. If you have not experienced an event then do not click the box.
4. Then click Show Results at the bottom of the page to receive your score and look at some solutions.


Stress Test




Death of Partner

Divorce